Lentil-wheat-broccoli pilaf
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Oil |
| 1 | medium | Onion; chopped |
| ½ | cup | Bulgur |
| ½ | cup | Dried lentils |
| 2 | cups | Water |
| 1 | teaspoon | Salt |
| 1 | cup | Broccoli; sliced |
| 1 | cup | Plain nonfat yogurt |
Directions
Saute onions and bulgur in oil until onion is soft. Stir lentils and water into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture, cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli is tender. Serve topped with yogurt.
Recipe by: modifed -- The Quick and Easy Vegetarian Cookbook Posted to Digest eat-lf.v097.n239 by dbrukner <dbrukner@...> on Sep 20, 1997