Bowties & white bean casserole

Yield: 2 Servings

Measure Ingredient
2 tablespoons Olive oil
¼ cup Onions; chopped
1 \N Clove garlic
½ cup Low-sodium tomato sauce
½ teaspoon Dried basil
¼ teaspoon Dried thyme
¼ teaspoon Dried marjoram
¼ teaspoon Freshly ground black pepper
1 can (15 oz.) small white beans
1 cup Bowties; cooked
¼ cup Low-fat provolone cheese;
\N \N ;shredded
1 tablespoon Snipped fresh parsley

Heat the oil in a medium skillet and saute the onions and garlic for 2 minutes. Stir in the tomato sauce, basil, thyme, marjoram, and pepper.

Simmer, uncovered, over medium heat until the onions are cooked, about 5 minutes. Stir in the beans and hot pasta; mix well. Transfer the bean-pasta mixture to a 1-quart casserole and sprinkle the mixture with the cheese. Broil until the cheese melts. Sprinkle with the parsley.

Per serving: Calories: 569; fat: 8.3g; sodium: 103mg; cholesterol: 8.5mg.

Prevention's Quick and Healthy Cooking

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