White bean meat casserole

Yield: 6 Servings

Measure Ingredient
3 cups Cannelini beans; cooked
1 cup Onion; chopped
1 cup Carrot; diced
1 cup Tomatoes; peeled, diced
¼ teaspoon Garlic powder
1 \N Whole bay leaf
½ teaspoon Dried oregano
⅛ teaspoon Ground pepper
2 cups Chicken broth; fat removed
2 cups Chicken breast; no skin, no bone, R-T-C, diced, cooked
1 cup Whole wheat bread crumbs
¼ cup Parmesan cheese; grated

In a dutch oven, cook sausage, then drain well. Add beans, onions, carrots, tomatoes, garlic powder, bay leaf, oregano, and pepper. Mix well. add stock and bring to a boil. Then reduce heat and simmer for 30 minutes. Preheat oven to 325F.

Remove bay leaf. Add chicken and pork, stirring with a wooden spoon. Turn into a 2-quart ovenproof casserole.

In a small bowl, mix bread crumbs and parmesan cheese. Spread on top of casserole and bake until heated through, about 30 minutes.

Recipe by: Rodale's Basic Natural Foods Recipe by Gloria Rose: Low-Fat Cooking for Good Health (1996)

Posted to Digest eat-lf.v097.n026 by MOOSE10475<MOOSE10475@...> on Jan 22, 1998

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