Bourbon barbecue (grilled) chicken
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Boneless skinless chicken breast |
| ½ | cup | Chopped onion |
| 2 | Cloves garlic; minced | |
| 1 | tablespoon | Olive oil |
| 2 | teaspoons | Orange zest |
| ⅓ | cup | Orange juice |
| 1 | tablespoon | Wine vinegar; (balsamic is better) |
| ⅓ | cup | Bourbon whiskey |
| ½ | cup | Molasses |
| ½ | cup | Catsup |
| 1 | tablespoon | Steak sauce |
| ¼ | teaspoon | Dry mustard |
| Salt and freshly ground black pepper; to taste | ||
| Tobasco; to taste | ||
| 1 | teaspoon | Chili powder |
| 1 | pinch | Cloves |
Directions
I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
Mix all ingredients other than chicken well. Marinate chicken 4 hours.
Remove from marinade and grill, basting with marinade frequently.
Nutrition Facts Amount Per Serving: Calories 292 - Calories from Fat 80 Percent Total Calories From: Fat 28%, Protein 39%, Carbohydrate 25% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 77mg, Sodium 315mg, Total Carbohydrate 18g, Dietary Fiber 0g, Sugars 0g, Protein 29g, Vitamin A 270 units, Vitamin C 8 units, Calcium 0 units, Iron 4 units
Posted to bbq-digest V5 #745 by wight@... on Dec 6, 1997