Blueberry loaf
16 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | All-purpose flour |
| ¾ | cup | Whole wheat flour |
| ½ | cup | Shreds of wheat bran cereal |
| ⅓ | cup | Brown sugar or brown sugar substitute to equal 1/3 c brown sugar |
| 2 | teaspoons | Baking powder |
| ½ | teaspoon | Baking soda |
| ½ | teaspoon | Salt |
| ¾ | cup | Unsweetened orange juice |
| 1 | Egg | |
| 1 | tablespoon | Vegetable oil |
| 1 | cup | Fresh blueberries |
| Vegetable cooking spray | ||
Directions
Combine flours, cereal, brown sugar substitute, baking powder, soda, and salt in a medium bowl, stirring until well combined. Set aside.
Combine orange juice, egg, and oil in a large bowl; beat at medium speed of an electric mixer until well blended. Gradually add flour mixture, stirring just until moistened. Gently fold in blueberries.
Spoon batter into an 8½ x 4 ½ x 3 inch loaf pan coated with cooking spray.
Bake at 350øF. for 50 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove from pan, and cool completely on a wire rack. Makes 1 loaf (16 slices).
PER SERVING (1 Slice):
Calories: 85
Protein: 2 gm
Fat: 2 gm
Carbohydrates: 15 gm
Cholesterol: 16 mg
Fiber: 1 gm
Sodium: 191 mg
Exchanges: 1 Starch
FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988