Yield: 16 servings
| Measure | Ingredient |
|---|---|
| 2 cups | Shredded miniature wheat or bran squares |
| 1 cup | Unsalted thin pretzel sticks broken into pieces |
| ½ cup | Cooked lentils |
| ½ cup | Quick-cooking rolled oats |
| ½ cup | Raisins |
| ½ cup | Chopped dried apples |
| ¼ cup | Honey |
| 2 teaspoons | Curry powder |
| ½ teaspoon | Ground coriander |
| ¼ teaspoon | Ground cumin |
| ¼ teaspoon | Paprika |
| ⅛ teaspoon | Ground red pepper |
Prep. Time: 10 min. Baking Time: 15 min.
In a 13x9-inch baking pan, combine the wheat or bran squares, pretzels, lentils, oats, raisins, and apples. In a small bowl, stir together the honey, curry powder, coriander, cumin, paprika and pepper. Drizzle the honey mixture over the cereal mixture. Toss until evenly coated. Bake at 350~ for 15 to 20 minutes or until crisp, stirring occasionally. Store in an airtight container or self-closing plastic bags.
Makes 8 cups or 16 servings.
Per ½ cup: Calories 97; fat ⅗ g (5% of calories); fiber 1½ g; cholesterol 0 mg; sodium 128 mg.
Typed for you by Marjorie Scofield 9/16/95 Recipe By : Prevention Stop Dieting & Lose Weight ISBN 0-87596-198-3
From: Marjorie Scofield Date: 09-27-95 (21:52) (160) Fido: Recipes