Blazing trail mix

36 Servings

Quantity Ingredient
2 cups Shredded miniature wheat or bran squares
1 cup Unsalted thin pretzel sticks; broken into pieces
½ cup Cooked lentils
½ cup Quick-cooking rolled oats
½ cup Raisins
½ cup Chopped dried apples
¼ cup Honey
2 teaspoons Curry powder
½ teaspoon Ground coriander
¼ teaspoon Ground cumin
¼ teaspoon Paprika
⅛ teaspoon Ground red pepper

Prep. Time: 10 min. Baking Time: 15 min.

In a 13x9-inch baking pan, combine the wheat or bran squares, pretzels, lentils, oats, raisins, and apples. In a small bowl, stir together the honey, curry powder, coriander, cumin, paprika and pepper. Drizzle the honey mixture over the cereal mixture. Toss until evenly coated. Bake at 350~ for 15 to 20 minutes or until crisp, stirring occasionally. Store in an airtight container or self-closing plastic bags.

Makes 8 cups or 16 servings.

Per ½ cup: Calories 97; fat ⅗ g (5% of calories); fiber 1½ g; cholesterol 0 mg; sodium 128 mg.

Typed for you by Marjorie Scofield 9/16/95 Recipe By : Prevention Stop Dieting & Lose Weight ISBN 0-87596-198-3 Serving Categories : Healthy Snack Echo: Recipe 9-95 - From : Marjorie Scofield

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