Beta carotene queen smoothie
4 Servings
| Quantity | Ingredient | |
|---|---|---|
| 2 | Apricot; pitted and sliced | |
| ½ | cup | Mango; peeled and sliced |
| 1 | cup | Papaya; peeled and chopped |
| ½ | cup | Cantaloupe; peeled and chopped |
| 1 | cup | Fresh orange juice |
| 1½ | cup | Carrot juice |
Put all ingredients in a blender and puree on medium speed for 1 minute.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97>From: Ellen C. Rakes <ellen@...> Per serving: 107 Calories; less than one gram Fat (4% calories from fat); 2g Protein; 26g Carbohydrate; 0mg Cholesterol; 31mg Sodium =46ood Exchanges: 1 ½ Vegetable; 1 Fruit NOTES : Good and good for you. This very orange concoction is tangy, sweet a= nd packed with vitamins.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@...> on Jul 20, 97