Vegetarian smoothies

Yield: 2 Servings

Measure Ingredient
½ carton (10.5-oz) Mori-Nu reduced fat firm tofu
1 Frozen banana (frozen w/peel)
Few handfuls of berries (frozen or fresh)
1 cup Orange juice

Date: Tue, 27 Feb 1996 13:45:42 PST From: "erin lynch" <ELYNCH@...> hi. i got this recipe out of "the almost no-fat cookbook", and these tofu-smoothies are great! even my SAD family loved them! NOTE: i've made this with a non-frozen banana too, and it turned out fine.

blend together in vita-mix, blender,(etc...) This serves two people.

FATFREE DIGEST V96 #57

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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