Belmar fluke
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Skinned fluke fillets |
| ½ | teaspoon | Garlic powder or salt |
| ½ | cup | Mashed potato flakes (Heap) |
| 1 | cup | Chicken broth |
| 1 | tablespoon | Chopped green onions |
| 2 | teaspoons | Chopped parsley |
| Oil for frying | ||
Directions
Fry fluke fillets in hot oil in pan for 4 or 5 minutes on each side until golden brown. Check with fork to see if the fillets flake easily. Drain on paper and keep warm until sauce is made. In a pan, add garlic salt or powder, potato flakes and broth, and simmer for 1 to 2 minutes, or until thick, stirring constantly. Pour sauce over the fish and garnish with green onion and parsley.
Submitted By JOY VERA On 01-07-95