Yield: 2 servings
|2 pounds||Flank Steak (about 2 large steaks)|
|1 cup||Dry White Wine|
|½ cup||Low-Sodium Soy Sauce|
|2 tablespoons||Onion, minced|
|1 \N||Garlic Clove, minced|
|1 tablespoon||Lemon Juice, freshly squeezed|
|10½ ounce||Can Beef Broth, unsalted or:|
|1 cup||Homemade beef broth|
|1 teaspoon||Ginger Root, minced or grated|
Slice steaks diagonally across the grain into ½ x 1-inch strips and place in a shallow pan or large bowl.
Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times.
Thread strips on skewers and grill until meat reaches desired degree of doneness.
Yield: 12 servings
One Serving = 2 ounces Calories: 110 Protein: 13 g Fat: 5 g Carbohydrate: 0 g Fiber: trace Cholesterol: 38 mg Sodium: 229 mg Potassium: 197 mg
Exchange: 2 Lean Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown