Beef steak with herb garnish

Yield: 4 servings

Measure Ingredient
2 tablespoons Green onion finely chopped
2 tablespoons Parsley, fresh chopped
2 tablespoons Lemon juice
1 tablespoon Vegetable oil
1 small Clove garlic, finely chopped
¼ teaspoon Salt
pinch Pepper, fresh ground
1¼ pounds Rib eye or sirloin steak

4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, ½ Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend.

Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 hrs. At meal time, broil or saute meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon herb garnish over each serving.

From: Joyce Monschein Date: 09-28-95 (23:45) (159) Fido: Cooking

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