Beef steak with herb garnish
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Green onion finely chopped |
| 2 | tablespoons | Parsley, fresh chopped |
| 2 | tablespoons | Lemon juice |
| 1 | tablespoon | Vegetable oil |
| 1 | small | Clove garlic, finely chopped |
| ¼ | teaspoon | Salt |
| pinch | Pepper, fresh ground | |
| 1¼ | pounds | Rib eye or sirloin steak |
Directions
4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, ½ Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend.
Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 hrs. At meal time, broil or saute meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon herb garnish over each serving.
From: Joyce Monschein Date: 09-28-95 (23:45) (159) Fido: Cooking