Beef slaw-wiches
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Reduced-calorie thousand |
| Island salad dressing | ||
| 1 | teaspoon | Prepared mustard |
| ½ | teaspoon | Caraway seed |
| 2 | cups | Finely shredded cabbage |
| 1 starch /bread exchange | ||
| 1/2 vegetable exchange | ||
| 1 1/2 fat exchange | ||
| 2 | tablespoons | Sliced green onions |
| 8 | slices | White or whole wheat bread |
| 8 | ounces | Thinly sliced cooked roast |
| Beef | ||
Directions
Stir together salad dressing,mustard,and caraway seed.combine shredded cabbage and green onions; toss with salad dressing mixture.Toast bread slices.For sandwiches,spoon about ¼ cup of the cabbage mixture onto each of 4 of the bread slices.Arrange thebeef slices atop sandwiches.Spoon about ¼ cup of the cabbage mixture atop each sandwich.Top with the remaining toasted bread slices.
One serving equals 2½ lean meat exchanges Per serving: Calories 238 Protein 21g Carbohydrate 18g Total Fat 9g Saturated Fat 2g Cholesterol 57mg Sodium 384mg Potassium 347mg
From The Better Homes and Gardens Diabetic Cookbook Typed by G.Major 10\\15\\95 Submitted By GEORGINA MAJOR On 10-15-95