Bean burgers by anita cecena.
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Minced green onions. |
| 1½ | tablespoon | Minced garlic. |
| 2 | tablespoons | White wine/stock |
| 29 | ounces | Cooked drained pinto beans |
| ¾ | cup | Cracker meal or bread crumbs |
| 2 | Egg whites | |
| ½ | cup | Chopped fresh parsley |
| 2 | tablespoons | Seasoned rice vinegar |
| ½ | teaspoon | Italian seasonings (oregano, basil, etc.) |
Directions
Preheat oven 350 degrees. Saute onions/garlic in stock/white wine.
Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth. (Here I depart from recipe...I make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven...I know they are done when the egg/bread crumbs are brown and the patty is a bit dry. I find this basic recipe can absorb many, many changes.I've used white beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup, etc. The main thing is to get a good texture/cohesiveness in the final product, so it sticks together. Have fun!)