Bean burger (ovo)

Yield: 1 Servings

Measure Ingredient
2 cups Dry kidney beans
1 teaspoon Curry
4 tablespoons Cornstarch
4 tablespoons Cornmeal
1 Onion, minced
Garlic to taste, I used four
Cloves, minced
1 tablespoon Black pepper
2 Carrots, grated (acts as
2 tablespoons Beef bullion and or
1*tablespoon soy sauce
2 Eggs (to act as a binder)


make up the beans, (slow overnight or faster boil & wait) then mash.

Add the spices, I added the vege beef bullion as I don't worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non-stick pan. I found that mine took quite a while to cook (too thick) but they turned out very good! Passed the taste test, my 8 year old just loved them.

Posted by vhlushak@... (vic hlushak) to the Fatfree Digest [Volume 14 Issue 29] Jan. 29., 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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