Bean burgers (koss)
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | Kidney beans |
| 2 | cups | Brown rice -- cooked |
| 2 | tablespoons | Ketchup |
| ½ | teaspoon | Garlic powder |
| 1 | teaspoon | Oregano |
| ⅛ | teaspoon | Thyme |
| ¼ | teaspoon | Sage |
| x | Salt and pepper - to taste | |
| ¼ | cup | Onion -- chopped fine |
Directions
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" <rskoss@...> to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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