Oriental steak
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | ounces | Sirloin; boneless |
| 2 | teaspoons | Vegetable oil |
| 1 | Green pepper; med/diced/slic | |
| 1 | Garlic clove | |
| ¾ | cup | Water' |
| 1 | Instant beef broth; pkg | |
| 1 | tablespoon | Soy sauce |
| 1 | teaspoon | Cornstarch |
| 1 | Tomatato; medium | |
| ⅛ | teaspoon | Pepper |
Directions
On a rack in broiling pan; broil steak (or quickly poan fry). until medium rare. Cut steak across grain; thinly. In a skillet heat oil; add green pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and bring liquid to a boil. in a small bowl mix the cornstarch; stir into the steak mixture. Add tomatoes and stir quickly until tomatoes are heated through. Serve almost immediately. WW exchanges..⅖ Protien; 2½ Vegetables; 1 Fat; 15 optional. You can add any veggies you like to this; broccoli; string beans etc. Sometimes I put in a lot of diced celery.