Barbecued beef stuffed w/herbed vegetabl

4 Servings

Ingredients

QuantityIngredient
15Gms butter
1Onion; chopped
2Cloves garlic; crushed
1Red pepper; chopped
1largeCourgette; finely chopped
3tablespoonsChopped fresh herbs
1largeCarrot
30Gms parmesan cheese
30Gms soft white breadcrumbs
60Mls olive oil
2tablespoonsCrushed black
60Mls red wine
2tablespoonsDijon mustard
1kilogramsRump steak about 5cm thick

Directions

Make the stuffing. Heat the butter in a frying pan over mod. heat. Add the onion, garlic and pepper and cook 1 min. Stir in courgette and carrot; cook 3 mins. more. Finally stir in the herbs. Take off the heat, stir in the breadcrumbs and cheese; allow to cool to room temp.

Insert a knife into the side of the steak, cutting almost, bit not quite through to the other side, to form a pocket. Stuff the vegetable mixture firmly into the pocket; close the opening with string.

Mix the oil, mustard, peppercorns and wine in a bowl. Grill the steak over mod. hot coals until cooked as desired, basting frequently with the oil mixture and turning every 15 mins.

YNNUF@...

(DOREEN RANDAL)

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