Banana oat smoothie

Yield: 2 Servings

Measure Ingredient
1 cup Nonfat Milk
1 pack Instant Oatmeal, Regular Flavor
1 Whole Banana, Cut In Chunks
1 cup Orange Juice

Combine all ingredients in a blender. Cover and blend on high speed for 1 min.

Yield: two 8 oz servings

Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Posted to Digest eat-lf.v096.n311 Recipe by: Quaker Oats

From: Reggie Dwork <reggie@...> Date: Mon, 08 Dec 1997 09:17:00 -0800

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