Banana oat smoothie
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Nonfat Milk |
| 1 | pack | Instant Oatmeal, Regular Flavor |
| 1 | Whole Banana, Cut In Chunks | |
| 1 | cup | Orange Juice |
Directions
Combine all ingredients in a blender. Cover and blend on high speed for 1 min.
Yield: two 8 oz servings
Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Posted to Digest eat-lf.v096.n311 Recipe by: Quaker Oats
From: Reggie Dwork <reggie@...> Date: Mon, 08 Dec 1997 09:17:00 -0800