Strawberry-banana smoothie
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Unsweetened strawberries, fresh or frozen; hulled |
| 2 | Bananas; sliced | |
| 8 | ounces | Low-fat vanilla yogurt |
| ½ | cup | Skim milk |
| ¼ | cup | Rice bran |
| 3 | tablespoons | Lemon juice |
| 1 | tablespoon | To 2 tb honey |
Directions
Cover and freeze strawberries and sliced bananas until firm, about 4 hours or overnight. Combine all ingredients in a blender; process until smooth. Serve immediately in chilled glasses.
Per one-cup serving: Calories: 168; protein: 5.6g; fat: 2.4g; sodium: 55mg; cholesterol: 3mg.
Posted by Nancy Vaine, Stealth Moderator, the LOW-FAT echo. Available from 1:141/427 and many fine COOKFDN sites.
Submitted By LAWRENCE KELLIE On 01-06-95