Yield: 2 humans
|4 slices||Bread; your choise|
|1||Egg; beaten with fork|
|2 tablespoons||Skim milk;|
|4 slices||(1-oz each) American Cheese;|
Preheat oven to 400 degrees. Prepare shallow pan with vegetables pan-coating. Toast bread on one side only. Combine beaten egg, milk, salt, and paprika; mix well and pour into a pie plate. Dip bread in this mixture quickly until all is absorbed. Place 2 slices bread toasted side down in preapared pan and cover each with 1 slice cheese. Place remaining 2 slices bread toasted side p on top, then cover with remaining 2 slices cheese. Bake 10-12 minutes.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES + ½ FAT EXCHANGE. Low-sodium diets. Omit salt. Substitue Low-sodium cheese.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. Brought to you and yours via Nancy O'brion and her Meal-Master