Asian-style honey vegetable stir fry

Yield: 4 Servings

Measure Ingredient
¼ cup Honey
¼ cup Prepared stir fry sauce
¼ teaspoon Red pepper flakes; may be doubled
4 teaspoons Peanut oil OR vegetable oil
2 cups Small broccoli florets
2 cups Small mushrooms
1 small Onion; cut into wedges and separated into 1-inch strips
1 medium Carrot; cut diagonally into 1/3-inch slices

In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside. In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.

Serve as a vegetable side dish or over steamed rice or noodles for a main dish. Makes 4 servings.

Prep: 10 minutes/Cook 5 minutes Nutrients Per Serving: 168 calories, 4.9 g fat (24% calories from fat), 0 mg cholesterol, 2⅗ g protein, 31 g carbohydrates, 3 g dietary fiber, 74 mg sodium.

NOTES: Recipes follow American Heart Associations Recommended Dietary Guidelines Nutrition Analysis: Nutritionist IV Diet Analysis, (c) 1995, your source for honey information and recipes 98Mar06>from Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: Honey Commission VEG Mar98 Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 06, 1998

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