Yield: 4 Servings
|¼ cup||Prepared stir fry sauce|
|¼ teaspoon||Red pepper flakes; may be doubled|
|4 teaspoons||Peanut oil OR vegetable oil|
|2 cups||Small broccoli florets|
|2 cups||Small mushrooms|
|1 small||Onion; cut into wedges and separated into 1-inch strips|
|1 medium||Carrot; cut diagonally into 1/3-inch slices|
In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside. In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
Serve as a vegetable side dish or over steamed rice or noodles for a main dish. Makes 4 servings.
Prep: 10 minutes/Cook 5 minutes Nutrients Per Serving: 168 calories, 4.9 g fat (24% calories from fat), 0 mg cholesterol, 2⅗ g protein, 31 g carbohydrates, 3 g dietary fiber, 74 mg sodium.
NOTES: Recipes follow American Heart Associations Recommended Dietary Guidelines Nutrition Analysis: Nutritionist IV Diet Analysis, (c) 1995 www.honey.com, your source for honey information and recipes 98Mar06>from Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: Honey Commission VEG Mar98 Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 06, 1998