Chinese-style stir-fried vegetables

Yield: 3 servings

Measure Ingredient
2 tablespoons Sesame or olive oil
1 \N Clove garlic; finely chopped
\N \N OR
½ teaspoon Garlic powder
3 cups Vegetables*
½ cup Bamboo shoots**
2 tablespoons Soy sauce

*Sliced summer squash or zucchini, sliced mushrooms, sliced celery, small cauliflower florets, sliced green beans, green or red pepper strips, sliced cabbage, sliced radishes, or sliced scallions. Should be 3 cups TOTAL of any mixture of the above. **I will substitute water chestnuts.

Heat the oil in a wok or large frying pan. Add the vegetables and the garlic, and quickly stir-fry them until just barely tender. Stir in the soy sauce and serve.

from The Carbohydrate Addict's Diet by Drs. Rachel and Richard Heller typed by Tiffany Hall-Graham

Submitted By TIFFANY HALL-GRAHAM On 05-06-95

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