Yield: 3 servings
| Measure | Ingredient |
|---|---|
| 2 tablespoons | Sesame or olive oil |
| 1 \N | Clove garlic; finely chopped |
| \N \N | OR |
| ½ teaspoon | Garlic powder |
| 3 cups | Vegetables* |
| ½ cup | Bamboo shoots** |
| 2 tablespoons | Soy sauce |
*Sliced summer squash or zucchini, sliced mushrooms, sliced celery, small cauliflower florets, sliced green beans, green or red pepper strips, sliced cabbage, sliced radishes, or sliced scallions. Should be 3 cups TOTAL of any mixture of the above. **I will substitute water chestnuts.
Heat the oil in a wok or large frying pan. Add the vegetables and the garlic, and quickly stir-fry them until just barely tender. Stir in the soy sauce and serve.
from The Carbohydrate Addict's Diet by Drs. Rachel and Richard Heller typed by Tiffany Hall-Graham
Submitted By TIFFANY HALL-GRAHAM On 05-06-95