Yield: 3 servings
|2 tablespoons||Sesame or olive oil|
|1 \N||Clove garlic; finely chopped|
|½ teaspoon||Garlic powder|
|½ cup||Bamboo shoots**|
|2 tablespoons||Soy sauce|
*Sliced summer squash or zucchini, sliced mushrooms, sliced celery, small cauliflower florets, sliced green beans, green or red pepper strips, sliced cabbage, sliced radishes, or sliced scallions. Should be 3 cups TOTAL of any mixture of the above. **I will substitute water chestnuts.
Heat the oil in a wok or large frying pan. Add the vegetables and the garlic, and quickly stir-fry them until just barely tender. Stir in the soy sauce and serve.
from The Carbohydrate Addict's Diet by Drs. Rachel and Richard Heller typed by Tiffany Hall-Graham
Submitted By TIFFANY HALL-GRAHAM On 05-06-95