Honey glazed stir-fry vegetables
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| 2 | Carrots; cut into batons | |
| 1 | Red onion; sliced | |
| 1 | Garlic clove; crushed | |
| 75 | grams | Runner beans; thinly sliced |
| 2 | tablespoons | Honey |
| 2 | tablespoons | Soy sauce |
Directions
1 Heat the olive oil in a wok. Add the carrots, onions and garlic and stir-fry for 3-4 minutes.
2 Add the beans, honey and soy sauce and continue to cook for a further 2-3 minutes. Great served with rice! Converted by MC_Buster.
Per serving: 394 Calories (kcal); 14g Total Fat; (30% calories from fat); 6g Protein; 67g Carbohydrate; 0mg Cholesterol; 2115mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 2½ Fat; 2 ½ Other Carbohydrates
Converted by MM_Buster v2.0n.