Summer vegetable stir fry
4 servings
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Olive oil |
¼ | pounds | Zucchini trimmed and thinly |
¼ | pounds | Yellow squash trimmed and th |
1 | Small red onion, peeled and | |
2 | teaspoons | Minced garlic |
1 | Red bell pepper, seeds/ribs | |
3 | Tomatoes, diced | |
½ | teaspoon | Salt |
¼ | teaspoon | Pepper |
¼ | teaspoon | Oregano |
¼ | teaspoon | Basil |
¼ | cup | Grated Parmesan cheese |
HEAT THE OIL IN A WOK or skillet over high heat. Add the zucchini, yellow squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3 minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan, reduce the heat to medium high, and cook for 3 minutes. Uncover the pan, stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The ingredients can be cut up to a day in advance and refrigerated, tightly covered with plastic wrap.
However, the dish should be prepared just before serving.
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