Anchovy yogurt dressing

12 servings

Ingredients

QuantityIngredient
½cupPlain low-fat yogurt;
1tablespoonSalflower; =OR=-
1tablespoonCorn oil;
2tablespoonsWhite vinegar;
pinchSalt;
teaspoonWhite pepper;
1cloveGarlic; minced
2tablespoonsFresh parsley; chopped
1tablespoonAnchovy paste;
dashRed(cayenne)pepper

Directions

Excellent dressing for vegetables, pasta, fish, or salads.

Place all ingedients in a blender and process until smooth.

Refrigerate to blend flavors; adjust seasoning before serving. Makes about ¾ cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about ¾ cup. 12 servings(1-tb each)

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master