Zippy cauliflower
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Cauliflower |
| ½ | teaspoon | Low fat margarine |
| 1 | tablespoon | All purpose flour |
| ⅛ | teaspoon | Red (cayenne) pepper |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| ¾ | cup | Skim milk |
| ½ | cup | Shredded low fat cheddar ch |
| 2 | tablespoons | Chopped green chilies |
| ¼ | cup | Fresh bread crumbs |
Directions
Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt margarine in a medium size saucepan over medium heat. In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended. Slowly add to margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until bubbling.
Cal: 73 Fat 2g.