Garlic cauliflower
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Cauliflower; |
| 1 | tablespoon | Virgin olive oil; |
| 2 | larges | Cloves garlic; minced |
| 1 | tablespoon | Toasted Sesame Seeds; |
| Dash paprika; | ||
| Pepper to taste; | ||
Directions
In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into flowerets. Drop into boiling water and cook about 2 minutes. Drain in a colander. In a large, non-stick skillets, heat oil and brown garlic. Add cauliflower and sesame seeds and stir-fry 1 minute. Dust with paprika and pepper before serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and her Meal-Master