Zesty pacific salmon steaks
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Pacific Salmon steaks, about 1\" thick | |
| pinch | Cayenne for each steak | |
| 2 | Clv Garlic, crushed | |
| 2 | tablespoons | Olive Oil |
| ⅓ | cup | Fresh parsley or dill, chopped |
| 1 | teaspoon | Capers |
| 1 | teaspoon | Lemon zest |
| ¼ | cup | Lemon juice |
| Calories: 311.5 Total Fat (g): 16.1 | ||
| Protein (g): 40.3 Saturated Fat (g): | ||
| Sodium (g): 160.5 Cholesterol (mg): | ||
Directions
Description:
The zip of cayenne and the zest of lemon juice make simple pan-fried salmon spectaculary good.
Instructions:
Sprinkle salmon steaks with cayenne. Saute 1 clove of garlic in oil at medium heat until golden; remove from oil. Increase heat to medium-high. Saute salmon 4 minutes on each side. Add remaining clove of garlic, parsley, capers, lemon zest and lemon juice. Cook 1 to 2 minutes longer. Serve drizzled with pan juices.
Source/Author: B.C. Salmon Marketing Council / typo Bob Shiells Nutrition: per: Serving
: Carbohyrates (g): 2⅖ Submitted By BOB SHIELLS On 08-07-95