Zesty pacific salmon steaks

Yield: 4 servings

Measure Ingredient
4 \N Pacific Salmon steaks, about 1\" thick
\N pinch Cayenne for each steak
2 \N Clv Garlic, crushed
2 tablespoons Olive Oil
⅓ cup Fresh parsley or dill, chopped
1 teaspoon Capers
1 teaspoon Lemon zest
¼ cup Lemon juice
\N \N Calories: 311.5 Total Fat (g): 16.1
\N \N Protein (g): 40.3 Saturated Fat (g):
\N \N Sodium (g): 160.5 Cholesterol (mg):


The zip of cayenne and the zest of lemon juice make simple pan-fried salmon spectaculary good.


Sprinkle salmon steaks with cayenne. Saute 1 clove of garlic in oil at medium heat until golden; remove from oil. Increase heat to medium-high. Saute salmon 4 minutes on each side. Add remaining clove of garlic, parsley, capers, lemon zest and lemon juice. Cook 1 to 2 minutes longer. Serve drizzled with pan juices.

Source/Author: B.C. Salmon Marketing Council / typo Bob Shiells Nutrition: per: Serving

: Carbohyrates (g): 2⅖ Submitted By BOB SHIELLS On 08-07-95

Similar recipes