Peach-papaya yogurt smoothies
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cold skim milk |
| 1 | cup | Vanilla lowfat yogurt |
| 1 | Peach; peeled, pitted, cut into chunks | |
| ½ | Papaya; peeled, seeded, cut into chunks | |
| 2 | packs | \"Sweet One\" granulated sugar substitute |
Directions
Place all ingredients in a blender or food processor. Blend until smooth.
Makes 3 servings, 1 cup each.
Per serving: 130 calories, 7g protein, 1g fat, 23g carbohydrate, 5mg cholesterol, 93mg sodium
Diabetic exchange: 1 nonfat milk, ½ fruit Posted to JEWISH-FOOD digest by Monica Carr <mollen@...> on May 3, 1998