Whole wheat blueberry pancakes
12 pancakes
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -bowl | ||
| 2 | cups | Whole wheat flour; |
| 2 | cups | Milk;(low-fat) |
| 2 | Eggs; | |
| 1 | cup | Blueberries; |
| 2 | teaspoons | Baking powder; |
| 1 | tablespoon | Oil; |
Directions
MIX TOGETHER IN A MEDIUM
BEAT IN
STIR IN
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.