Yield: 1 Servings
|1 cup||Flour (whole wheat is best)|
|1 cup||Soy milk (low fat)|
|2 teaspoons||Baking powder|
|1 tablespoon||Maple syrup|
|2 smalls||Ripe peaches -or- (up to 3)|
|1 large||Ripe peaches (up to 2)|
Mix first 6 ingredients and let sit for a couple minutes while you peel and chop peaches. Add peaches and juice to the batter, toss in a ½ cup of blueberries if you happen to have them in the fridge, stir gently.
Makes 6 - 8 medium sized pancakes. Serve with real maple syrup, Yum.
BTW - original pancake recipe is from Lindsay Wagner's Higher Road to Health and called for 1½ cups whole wheat flour and 1 ½ cups soy milk, and no fruit.
Posted to fatfree digest V97 #192 by Jan Gordon <jrg14@...> on Aug 27, 1997