Veggie joes

Yield: 8 Servings

Measure Ingredient
1 cup TVP flakes or granules
⅛ cup Tamari or soy sauce
⅛ cup Vegetarian Worcestershire sauce
¾ cup Water
½ teaspoon Liquid smoke
1 can (15-oz) Red or Black beans
½ large Onion
½ \N Green pepper
¾ cup Barbeque sauce

Date: Fri, 21 Jun 1996 10:18:30 -0500 From: wallis@... (David Wallis) My wife and I have developed this wonderful recipe for meatless "sloppy joes". I know there are other recipes in the archives, but this one is (I believe) different from all of them.

Combine TVP, soy sauce, worcestersire sauce and water in a bowl and let set until the loquid is absorbed.

Dice the onion and green pepper, and "sautee" in liquid of your choice.

When the onion has started to brown a little, add the TVP and any remaining liquid.

Slightly mash the beans and add to the TVP/onions. Add barbeque sauce of your choice. I use either homemade BBQ sauce, or a spicey brand like KC aAsterpiece. Sometimes I make it a little less spicey for the kids by using half spicey BBQ sauce and half catsup.

Mix well, season to taste with salt, pepper, and garlic powder. Simmer for at least 5 minutes to heat everything through. Serve on hamburger buns.

Makes enough for about 8 sandwiches.


From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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