Yield: 8 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | TVP flakes or granules |
| ⅛ cup | Tamari or soy sauce |
| ⅛ cup | Vegetarian Worcestershire sauce |
| ¾ cup | Water |
| ½ teaspoon | Liquid smoke |
| 1 can | (15-oz) Red or Black beans |
| ½ large | Onion |
| ½ \N | Green pepper |
| ¾ cup | Barbeque sauce |
Date: Fri, 21 Jun 1996 10:18:30 -0500 From: wallis@... (David Wallis) My wife and I have developed this wonderful recipe for meatless "sloppy joes". I know there are other recipes in the archives, but this one is (I believe) different from all of them.
Combine TVP, soy sauce, worcestersire sauce and water in a bowl and let set until the loquid is absorbed.
Dice the onion and green pepper, and "sautee" in liquid of your choice.
When the onion has started to brown a little, add the TVP and any remaining liquid.
Slightly mash the beans and add to the TVP/onions. Add barbeque sauce of your choice. I use either homemade BBQ sauce, or a spicey brand like KC aAsterpiece. Sometimes I make it a little less spicey for the kids by using half spicey BBQ sauce and half catsup.
Mix well, season to taste with salt, pepper, and garlic powder. Simmer for at least 5 minutes to heat everything through. Serve on hamburger buns.
Makes enough for about 8 sandwiches.
FATFREE DIGEST V96 #172
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .