Yield: 1 servings
|1 pounds||Frozen tofu|
|\N \N||Thawed & cut into short strips|
|⅓ cup||Lime juice|
|1 tablespoon||Lower-sodium soy sauce|
|1 tablespoon||Fajita Seasoning*|
|1 \N||Red or green bell pepper|
|1 teaspoon||Fajita Seasoning*|
|6 \N||Flour tortillas; (7\" each)|
|\N \N||Optional condiments|
If you have frozen tofu, sizzling fajitas make a fast, delicious meal! Gently squeeze the thawed tofu strips in a clean cloth towel to remove excess moisture, or wrap them and press them under a weight. Put strips into a glass dish and toss with the lime juice and soy sauce. Sprinkle the 1 Tbs Fajita Seasoning over and gently toss again. Let tofu absorb the marinade while preparing the vegetables.
Slice the onions and zucchini into half rounds and cut the bell pepper into strips. (You may add other vegetables if you like.) Lightly spray a nonstick skillet with vegetable oil spray and saute the tofu strips in it until starting to brown. Remove from the pan and set aside. Add the vegetables to the pan and saute until tender and starting to brown, adding a little water if necessary. Remove from heat and stir in the 1 tsp Fajita Seasoning.
Heat and soften the flour tortillas by wrapping in a damp towel and zapping in the microwave, or heating on a griddle. Divide the tofu and vegetables among the six tortillas. Serve with optional condiments, such as salsa or avocado slices.
*Fajita Seasoning may be purchased in the spice section of your grocery store. You may substitute a salt-free Mexican herb mix.
Yield: 6 servings Serving size: 1 filled tortilla Per serving: 188 calories, 7 g total fat (1⅒ g sat fat), 12 g pro, 21 g carb, 4⅒ g fiber, 551 mg sodium, 0 mg cholesterol Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat
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