Veggie shish kebobs
1 Recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Small new potatoes cut in half |
| 2 | mediums | Zucchini cut in half lengthwise |
| 1 | large | Onion cut into 1/2\" thick pieces |
| 1 | Green bell pepper cut into 1\" strips | |
| 1 | Yellow bell pepper cut into 1\" strips | |
| ½ | pounds | Mushrooms, quartered |
| ⅓ | cup | Salad dressing (your favorite variety) |
Directions
If using bamboo skewers, soak them in water for 2 hours prior to using to reduce charring. Parboil potatoes until done but still firm.
Thread vegetables alternately on skewers and brush them generously with salad dressing. Grill for 3 minutes and turn the vegetables over, brushing them with extra salad dressing. Grill for another 3-4 minutes until done.
Nutritional Info Per Serving: Protein: 4½ gr. (8%); Carbohydrates: 29 gr. (47%); Fat: 12 gr. (45%); Calories: 213; Sodium: 173 mg.; Cholesterol: 0 mg. Exchanges: 1 bread, 2 vegetable, 1½ fat Serves 4 Copyright Whole Foods Market, 1995, wfm@...
() Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias