Yield: 1 servings
Measure | Ingredient |
---|---|
2 cups | Cooked lentils |
1 cup | Portobello mushrooms; smoked; minced |
1 cup | Bulgur |
2 \N | Cloves garlic; roasted and pureed |
1 cup | Whole wheat bread crumbs |
1 tablespoon | Worcestershire sauce |
2 tablespoons | Walnut oil |
¼ teaspoon | Tarragon; minced |
\N \N | Salt and freshly ground pepper to taste |
Prepare a wood or charcoal grill and let it burn down to embers. In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours. Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done. Serve hot with your favorite condiments.
>From: Ellen C. <ellen@...>
Per serving: 1632 Calories; 38g Fat (20% calories from fat); 71g Protein; 272g Carbohydrate; 0mg Cholesterol; 1068mg Sodium Food Exchanges: 17 Starch/Bread; 3 Lean Meat; 1 Vegetable; 7 Fat Recipe by: GRILLING' & CHILLIN', BOBBY FLAY & JACK MC DAVID #GR3601 Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jun 1, 1999, converted by MM_Buster v2.0l.