Veggie burgers, jack's

Yield: 1 servings

Measure Ingredient
2 cups Cooked lentils
1 cup Portobello mushrooms; smoked; minced
1 cup Bulgur
2 \N Cloves garlic; roasted and pureed
1 cup Whole wheat bread crumbs
1 tablespoon Worcestershire sauce
2 tablespoons Walnut oil
¼ teaspoon Tarragon; minced
\N \N Salt and freshly ground pepper to taste

Prepare a wood or charcoal grill and let it burn down to embers. In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours. Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done. Serve hot with your favorite condiments.

>From: Ellen C. <ellen@...>

Per serving: 1632 Calories; 38g Fat (20% calories from fat); 71g Protein; 272g Carbohydrate; 0mg Cholesterol; 1068mg Sodium Food Exchanges: 17 Starch/Bread; 3 Lean Meat; 1 Vegetable; 7 Fat Recipe by: GRILLING' & CHILLIN', BOBBY FLAY & JACK MC DAVID #GR3601 Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jun 1, 1999, converted by MM_Buster v2.0l.

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