Jack's veggie burger
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cooked lentils |
| 1 | cup | Smoked Portobello mushrooms, |
| Mince | ||
| 1 | cup | Bulgar wheat |
| 2 | Cloves roasted garlic, | |
| Pureed | ||
| 1 | cup | Whole wheat bread crumbs |
| 1 | tablespoon | Worcestershire |
| 2 | tablespoons | Walnut oil |
| ¼ | teaspoon | Tarragon, minced |
| Salt and pepper to taste | ||
Directions
GRILLIN' AND CHILLIN' #GR360
Prepare a wood or charcoal grill and let it burn down to embers.
In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours. Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done. Serve hot with your favorite condiments.
Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve (dot) com (change characters as needed, this is to prevent bulk E-mailers from capturing my address), moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes. For breadmachine tips and mixes, visit my homepage: