Yield: 6 servings
|2 cups||Cooked lentils|
|1 cup||Smoked Portobello mushrooms,|
|1 cup||Bulgar wheat|
|2||Cloves roasted garlic,|
|1 cup||Whole wheat bread crumbs|
|2 tablespoons||Walnut oil|
|¼ teaspoon||Tarragon, minced|
|Salt and pepper to taste|
GRILLIN' AND CHILLIN' #GR360
Prepare a wood or charcoal grill and let it burn down to embers.
In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours. Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done. Serve hot with your favorite condiments.
Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.
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