Jack's veggie burger

Yield: 6 servings

Measure Ingredient
2 cups Cooked lentils
1 cup Smoked Portobello mushrooms,
Mince
1 cup Bulgar wheat
2 Cloves roasted garlic,
Pureed
1 cup Whole wheat bread crumbs
1 tablespoon Worcestershire
2 tablespoons Walnut oil
¼ teaspoon Tarragon, minced
Salt and pepper to taste

GRILLIN' AND CHILLIN' #GR360

Prepare a wood or charcoal grill and let it burn down to embers.

In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours. Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done. Serve hot with your favorite condiments.

Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.

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