Vegetable sunflower burgers

4 servings

Ingredients

Quantity Ingredient
½ cup Grated carrots
½ cup Finely chopped celery
2 tablespoons Chopped onions
1 tablespoon Chopped fresh parsley
1 tablespoon Chopped green peppers
1 Egg; beaten
1 tablespoon Vegetable oil
¼ cup Tomato juice
1 cup Ground sunflower seeds
2 tablespoons Wheat germ
⅛ teaspoon Dried basil

Directions

Cost: $ ; Preparation Time: 25 minutes Difficulty Level: 3 ; Servings: 4 1. Preheat oven to 350F.

2. In a medium-size bowl combine all ingredients, and shape into patties.

3. Arrange in an oiled shallow baking dish. Bake until brown on top, about 15 minutes. Turn patties and bake until reverse sides are brown 10-15 minutes.

4. Serve hot on a kaiser roll with choice of toppings, such as lettuce, sliced tomato, sliced onion, etc.

Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection <trp-mailing-list@...> on Aug 23, 1998, converted by MM_Buster v2.0l.

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