Yield: 1 Servings
Measure | Ingredient |
---|---|
1 cup | Chopped zucchini |
½ cup | Diced red or green pepper |
1 medium | Onion, sliced |
3 slices | Turkey-ham, diced (about 1/2 cup) |
1 tablespoon | Margarine |
½ cup | Canned kidney beans, rinsed and drained |
1 teaspoon | Dried oregano leaves |
½ teaspoon | Crushed red pepper |
1½ cup | Water |
½ cup | CREAM OF WHEAT Cereal, see note |
4 \N | Eggs, slightly beaten |
1 cup | 2% milk |
4 slices | Whole wheat bread, cut into cubes and toasted |
⅔ cup | Reduced-fat shredded Cheddar cheese |
1 cup | Stewed tomatoes, heated |
Note: (½-minute, 2½-minute or 10-minute stovetop cooking) In large skillet, over medium heat, cook zucchini, pepper, onion and turkey-ham in margarine until vegetables are tender. Stir in kidney beans, oregano and crushed pepper; set aside. In medium saucepan, over high heat, heat water to a boil; slowly sprinkle in cereal. Cook and stir until thickened, about 1 to 3 minutes. Remove from heat; let stand 5 minutes.
Stir eggs and milk into cereal mixture.
In greased 2-quart oblong baking dish, spread half the cooked cereal mixture. Sprinkle bread cubes evenly over cereal mixture. Layer with half the vegetable mixture and cheese. Repeat layers with remaining cereal mixture, vegetables and cheese. Bake at 350?F for 35 to 40 minutes or until set. Let stand 5 minutes before serving. To serve, cut into squares and top with warmed stewed tomatoes.
NOTES : Makes 8 servings
Recipe by: Nabisco Cream of Wheat web page Posted to TNT - Prodigy's Recipe Exchange Newsletter by Cathy <andys@...> on Apr 27, 1997