Turkey waldorf salad 2
6 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
⅓ | cup | Apricot preserves |
½ | cup | Non-fat yogurt |
2 | tablespoons | Lemon juice |
1 | tablespoon | Chopped chives, parsley or curry powder |
1 | teaspoon | Dijon-style mustard |
½ | teaspoon | Lemon zest |
½ | teaspoon | Salt |
⅛ | teaspoon | Pepper |
1 | pounds | Turkey breast tenderloin |
¼ | cup | Water |
1 | Red apple with skins, cut into 1/2\" pieces | |
1 | Green apple with skins, cut into 1/2\" pieces | |
2 | Celery ribs, cut into 1/4\" pieces | |
¼ | cup | Raisins |
Directions
To make salad dressing, combine preserves, yogurt, lemon juice, chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or until juices run clear.
When cool enough to handle, cut into ½" cubes and place in a large mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams fat (2 percent total calories); 25 grams carbohydrates; 2 grams dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
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