Turkey-orange salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Turkey; chopped, cooked |
| ½ | cup | Celery; chopped |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Curry powder |
| 1 | Orange; | |
| 1 | cup | Seedless grapes; |
| 2 | tablespoons | Mayonnaise/salad dressing; |
| 1 | tablespoon | Shredded coconut; toasted |
Directions
Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving.
¼ recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg potassium, 58 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93