Turkey gravy - foolproof fat-free lf
10 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Turkey drippings |
| ⅛ | teaspoon | Ground white pepper |
| ¼ | teaspoon | Poultry seasoning (optional) |
| 1 | teaspoon | Chicken bouillon granules |
| ¼ | cup | Flour plus |
| 1 | tablespoon | Flour |
| ½ | cup | Skim milk |
| 2 | Egg whites - chopped (opt'l) | |
| Giblets - chopped (optional) | ||
| 5 | minutes. | |
Directions
1. Defat the pan drippings by placing them in a fat separator cup.
(If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.
Combine the fat-free drippings, pepper, poultry seasoning and bouillon granules in a 1-quart saucepan and simmer over low heat for 2. While the gravy is heating, combine the flour and milk in a jar with a tight-fitting lid and shake until smooth. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk. Continue to cook and stir until the gravy is thick and bubbly.
Add the chopped giblets and egg whites and stir.
3. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with the turkey.
NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added giblets & egg whites
Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: ⅖ g Sodium: 25 mg
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)