Turkey gravy - foolproof fat-free lf

10 Servings

Ingredients

Quantity Ingredient
2 cups Turkey drippings
⅛ teaspoon Ground white pepper
¼ teaspoon Poultry seasoning (optional)
1 teaspoon Chicken bouillon granules
¼ cup Flour plus
1 tablespoon Flour
½ cup Skim milk
2 Egg whites - chopped (opt'l)
Giblets - chopped (optional)
5 minutes.

Directions

1. Defat the pan drippings by placing them in a fat separator cup.

(If you don't have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens.

Combine the fat-free drippings, pepper, poultry seasoning and bouillon granules in a 1-quart saucepan and simmer over low heat for 2. While the gravy is heating, combine the flour and milk in a jar with a tight-fitting lid and shake until smooth. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk. Continue to cook and stir until the gravy is thick and bubbly.

Add the chopped giblets and egg whites and stir.

3. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with the turkey.

NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added giblets & egg whites

Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: ⅖ g Sodium: 25 mg

From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)

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