Tuna and potato bake
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 350 | grams | 12 oz onion peeled and |
| Sliced | ||
| 1 | Clove garlic crushed. | |
| 5 | millilitres | 1 tsp sunflower oil. |
| 500 | grams | 14 oz chopped canned |
| Tomatoes | ||
| 15 | millilitres | 1 tbsp tomato pure. |
| 200 | grams | 7 oz canned tuna drained. |
| 12 | Black olives: chopped. | |
| pinch | Mixed herbs | |
| 25 | millilitres | 0,5 tsp sugar. |
| 350 | grams | 12 oz potatoes scrubbed and |
| Cooked | ||
| 25 | grams | 1 oz bread crumbs. |
Directions
Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and tomato pure and simmer for about ten minutes. Add tuna black olives herbs and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook for 40 minutes.
217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.
3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini