Yield: 4 Servings
Measure | Ingredient |
---|---|
350 grams | 12 oz onion peeled and |
\N \N | Sliced |
1 \N | Clove garlic crushed. |
5 millilitres | 1 tsp sunflower oil. |
500 grams | 14 oz chopped canned |
\N \N | Tomatoes |
15 millilitres | 1 tbsp tomato pure. |
200 grams | 7 oz canned tuna drained. |
12 \N | Black olives: chopped. |
\N pinch | Mixed herbs |
25 millilitres | 0,5 tsp sugar. |
350 grams | 12 oz potatoes scrubbed and |
\N \N | Cooked |
25 grams | 1 oz bread crumbs. |
Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and tomato pure and simmer for about ten minutes. Add tuna black olives herbs and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook for 40 minutes.
217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.
3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini