Tropical berry blast
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Banana, quartered |
| 8 | ounces | Crushed pineapple, drained |
| 1 | cup | Skim milk |
| ½ | cup | Frozen strawberries, thawed |
Directions
In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth.
Per serving: 192 Calories; less than one gram Fat (2% calories from fat); 6g Protein; 44g Carbohydrate; 2mg Cholesterol; 74mg Sodium Serving Ideas : Serve immediately.
Recipe by: Dole, Classic Pineapple Recipes Posted to TNT - Prodigy's Recipe Exchange Newsletter by matejka@... (Anita A. Matejka) on May 1, 1997