Tried and true apple muffins

1 servings

Ingredients

QuantityIngredient
2cupsAll Bran Extra Fiber
1cupLow fat buttermilk
¾cupApplesauce
¼cupEgg substitute
¼cupPrune puree; (Lighter Bake)
½cupBrown sugar
1teaspoonVanilla
1Apple; diced, (I leave the skin on)
½cupWheat flour
½cupOat flour
½cupQuaker Multigrain; (can be found in a canister with the Quaker Oats)
1teaspoonBaking soda
¼teaspoonSalt
2teaspoonsCinnamon
¼teaspoonNutmeg

Directions

Mix All Bran Extra with wet ingredients and brown sugar. Let stand to soften All Bran. Stir in dry ingredients. Spoon into prepared muffin tins.

Makes 14 muffins.

Each muffin has just over 100 calories, about 5 grams of fiber, and less than 1 gram of fat. For those of you on the Weight Watchers program, that comes out to 1 point!

Posted to EAT-LF Digest by jl.gleason@... on Jun 14, 1999, converted by MM_Buster v2.0l.