Tried and true apple muffins

Yield: 1 servings

Measure Ingredient
2 cups All Bran Extra Fiber
1 cup Low fat buttermilk
¾ cup Applesauce
¼ cup Egg substitute
¼ cup Prune puree; (Lighter Bake)
½ cup Brown sugar
1 teaspoon Vanilla
1 \N Apple; diced, (I leave the skin on)
½ cup Wheat flour
½ cup Oat flour
½ cup Quaker Multigrain; (can be found in a canister with the Quaker Oats)
1 teaspoon Baking soda
¼ teaspoon Salt
2 teaspoons Cinnamon
¼ teaspoon Nutmeg

Mix All Bran Extra with wet ingredients and brown sugar. Let stand to soften All Bran. Stir in dry ingredients. Spoon into prepared muffin tins.

Makes 14 muffins.

Each muffin has just over 100 calories, about 5 grams of fiber, and less than 1 gram of fat. For those of you on the Weight Watchers program, that comes out to 1 point!

Posted to EAT-LF Digest by jl.gleason@... on Jun 14, 1999, converted by MM_Buster v2.0l.

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