Three-berry compote
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Sliced fresh strawberries |
| 1½ | cup | Fresh blueberries |
| 1½ | cup | Fresh blackberries |
| ½ | teaspoon | Ground nutmeg |
| 1½ | tablespoon | Maple syrup |
| 1 | tablespoon | Triple sec or other orange-flavored liqueur |
| 2 | teaspoons | Vanilla extract |
| Fresh mint sprigs, (optional) | ||
Directions
Combine first 7 ingredients in a bowl, and stir well. Let stand 10 minutes.
Yield: 4 servings (serving size: 1 cup).
Per serving: 114 Calories; 1g Fat (6% calories from fat); 1g Protein; 26g Carbohydrate; 0mg Cholesterol; 5mg Sodium Serving Ideas : Garnish with mint sprigs, if desired.
Recipe by: Cooking Light, Jul/Aug 1994, page 124 Posted to MC-Recipe Digest V1 #413 by igor@... on Jan 28, 1997.
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