The health salad

Yield: 1 servings

Measure Ingredient
1 \N Head fresh broccoli; chopped
1 \N Head fresh cauliflower; chopped
\N \N Sweet red bell pepper; chopped
1 bunch Green onions; chopped or 1 cup (1
\N \N To 2)
\N \N ; chopped red onion
\N \N ; (or both)
1 cup Frozen or fresh peas
½ teaspoon Pepper
2 teaspoons Poppy seeds
¾ cup Creamy cucumber dressing; (or your favorite)

In a large mixing bowl add all chopped vegetable ingredients. Add dressing and toss thoroughly. Add salt and pepper to taste, if you wish. Blend and toss well. Refrigerate to chill and serve. Crunchy, refreshing, healthy and delicious. Serve in a bowl or as a side dish on a bed of leaf lettuce.

Serves 6-8.


Converted by MC_Buster.

NOTES : This delicious recipe is recommended by the American Cancer Society for its cancer risk reduction properties, including no cholesterol, high dietary fiber, low in sodium, low in calories and fat, and extremely rich in vitamin A beta carotene and vitamin C. The two main vegetables, broccoli and cauliflower, are both cruciferous as well.

Converted by MM_Buster v2.0l.

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