Tex-mex tuna casserole
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Drained, flaked, water |
| Packed tuna | ||
| 2 | cups | Low-fat cottage cheese |
| ¾ | cup | Sour cream |
| ¼ | cup | Diced red onion |
| ¼ | cup | Canned, diced green chiles |
| 2 | tablespoons | Salsa |
| 3 | cups | Cooked, drained noodles |
| 12 | eaches | Saltine crackers |
| 12 | eaches | Dry, roasted, unsalted |
| Cashew nuts, chopped | ||
Directions
1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles. 3.
Turn into 2 quart casserole dish coated with non stick spray. 4.
Combine crackers and cashews and sprinkle over top. 5. Bake uncovered 30 minutes.
NOTE: The amount of vegetable in this recipe works out to 1 TB per person, therefore not enough to use a vege card. If you want to boost it up to 1 vegie card, serve with ⅓ cup of steamed vegetables per person.
DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry
~- * OLX 1.52 * He does the work of 3 Men...Moe, Larry & Curly ~-- WM v3⅒/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0)
======================================================= =================== BBS: Ned's Opus Date: 02-28-94 (02:40) Number: 200 From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting