Taco bean bake

Yield: 8 Servings

Measure Ingredient
3 cups Red beans (already cooked)
½ cup Chopped onion
1 teaspoon Salt
2 teaspoons Chili powder
½ teaspoon Tabasco
1 can (15-oz) tomato sauce
1 can (15-oz) corn; drained
2 cups Shredded non fat cheese
2 cups Fat free baking mix
½ cup Fat free mayo
1 cup Nonfat milk
½ cup Egg substitute

Date: Sat, 20 Apr 1996 19:53:53 -0700 From: bg381@... (SCN User)

Preheat oven to 350. Saute onion, add beans (you may want to use more than 3 c beans), salt, chili powder, tabasco, tomato sauce, and corn. Pour into Pam sprayed 13x9x2 pan. Sprinkle with cheese. Put baking mix in bowl, cut in fat free mayo, stir in 1/2c egg substitute, and milk. Spread over bean mixture. Bake 35 min or until browned nicely. Serves great with lettuce, tomatoe, and fat free sour cream.


From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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