Taco bean bake
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Red beans (already cooked) |
| ½ | cup | Chopped onion |
| 1 | teaspoon | Salt |
| 2 | teaspoons | Chili powder |
| ½ | teaspoon | Tabasco |
| 1 | can | (15-oz) tomato sauce |
| 1 | can | (15-oz) corn; drained |
| 2 | cups | Shredded non fat cheese |
| 2 | cups | Fat free baking mix |
| ½ | cup | Fat free mayo |
| 1 | cup | Nonfat milk |
| ½ | cup | Egg substitute |
Directions
Date: Sat, 20 Apr 1996 19:53:53 -0700 From: bg381@... (SCN User)
Preheat oven to 350. Saute onion, add beans (you may want to use more than 3 c beans), salt, chili powder, tabasco, tomato sauce, and corn. Pour into Pam sprayed 13x9x2 pan. Sprinkle with cheese. Put baking mix in bowl, cut in fat free mayo, stir in 1/2c egg substitute, and milk. Spread over bean mixture. Bake 35 min or until browned nicely. Serves great with lettuce, tomatoe, and fat free sour cream.
FATFREE DIGEST V96 #110
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .