Sweet-potato timbales
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Sweet potatoes | |
| 2 | Egg whites | |
| 1 | Whole egg | |
| ¼ | cup | Egg substitute |
| 1½ | cup | Skim milk |
| Juice of one orange | ||
| ½ | teaspoon | Ground cinnamon |
| ¼ | teaspoon | Grated nutmeg |
| ⅛ | teaspoon | Ground white pepper |
| OR | ||
Directions
Preheat oven to 325 degrees. 1. Peel sweet potatoes, cut into ½" slices.
Place in sauce pan with water to cover. Cook over medium heat until tender, about 15 min. Drain and mash. 2. In large bowl, whisk together the egg whites and egg (or egg sub) until well combined. 3. Stir in sweet potatoes, milk, orange juice, cinnamon, nutmeg & pepper. 4. Coat 4 (1 cup) molds with no-stick spray. Fill with potatoe mixture. Place molds in larger baking pan and add enough hot water to come halfway up the sides of the molds. 5. Bake for 50 to 60 minutes or until a knife inserted in the center comes out clean. Unmold onto plates to serve. Per serving with whole egg: 121 calories, 1⅗ g fat (12%), 7⅖ g protein, : 55 mg cholesterol, 97 mg sodium. From: Emeril's of New Orleans, in Prevention Magazine, Feb. 1991 Posted by: Sheila Exner, Jan. 1992 Courtesy of Shareware RECIPE CLIPPER 1⅒ Courtesy of Shareware RECIPE CLIPPER 1⅒ Recipe By :
From: Emory!rahul.Net!watson@...: Fri, 25 Mar 1994 07:48:43 ~0800 (
File